BestAloe4Less.com - Independent Distributor of Forever Living Products
SHAKE IT UP!
FOREVER  LITE SHAKE RECIPES
 
Give your body the nutrients it needs with two daily Forever Lite Ultra shakes,which provide 100% of the RDI (Reference Daily Intake)of vitamins and minerals, as well as proteins for body building and cell growth andrepair. Each shake also contains 18 amino acids, including essential, non-essential,and the branch-chain aminoacids. We've also added the antioxidant Beta Caroteneand vitamins A and E to help protect against free radicals. Forever Lite Ultra is an integral part of Forever’s Clean 9+ Nutri Lean  programs, with each shake providing a great tasting, nutritionally soundmeal replacement.
 
Just 2 Forever Lite Ultra shake shave 100% of the RDI of vitamins and minerals.
In fact, Forever Lite Ultra contains 55% more protein and less than 1/2 the carbohydrates of regular Forever Lite powder!
Shake your way to fitness with this assortment of healthy yet tastymeal replacements your whole family can enjoy!
 
All of these recipes can be modified to taste and may be used with Forever Lite Ultra or regular Forever Lite powder.Soy milk or water may be substituted for skim milk. For optimum nutritional benefits, use fresh instead of frozenfruit or fruit flavoring extracts; add Forever Bee Honey as an excellent sweetener. All calorie totals are approximate.
 
 
Peaches n’ Berries
1 scoop VanillaLite Ultra
4 oz.Aloe Bits n' Peaches
5 oz. skim milk
½ cup frozen raspberriesor strawberries
Crushed ice
Blend
225 calories
 
 
Spicy Double Dutch Chocolate
1 scoop Chocolate Lite Ultra
10 oz. hot skim milk¼ tsp. ginger
½ tsp. cinnamon½ tsp. cloves
1 tbsp. unflavored gelatin
Blend until smooth
200 calories
 
 
Taste of Freedom
1 scoop Vanilla Lite Ultra
4 oz. Forever Freedom
4 oz. orange juice
Crushed ice
Blend until smooth
180 calories
 
 
Oatmeal Delight
1 scoop Vanilla Lite Ultra
1 tbsp. Forever Bee Honey or brown sugar
2 tbsp. instant oats
½ tsp. cinnamon
10 oz. skim milk or water
Blend
300 calories
 
 
Just Peachy
1 scoop Vanilla Lite Ultra
10 oz. skim milk
1 fresh peach
½ tsp. peach extract
Crushed ice
Blend until smooth
240 calories
 
 
Berry Strawberry
1 scoop Vanilla Lite Ultra
6 oz. natural sparkling mineral water
4-6 strawberries
Crushed ice
Blend until smooth
140 calories
 
 
Dream Cream
1 scoop Vanilla Lite Ultra
6 oz. fresh orange juice
4 oz. natural sparkling mineral water
Crushed ice
Blend until smooth
175 calories
 
Hawaiian Style
1 scoop Vanilla Lite Ultra
4 oz. Aloe Vera Gel or Freedom
4 oz. Pineapple juice
½ c. fresh or frozen pineapple,berries, or other fruit
Crushed ice
Blend until smooth
230 calories
 
 
Orchard Morning
1 scoop Vanilla Lite Ultra
1 cup apple juice
1/2 cup in-season fresh fruit1 cup low-fat, plain yogurt
1 tsp. Forever Bee Honey
1 Forever Bee Pollen tablet, crushed
Crushed ice
Blend until smooth
370 calories
 
 
Tropical Blast
1 scoop Vanilla Lite Ultra
4 oz. skim milk
1 tsp. Forever Bee Honey
½ banana
¼ cup shredded coconut
Crushed ice
Blend until smooth
340 calories
 
 
Vanilla Coconut
1 scoop Vanilla Lite Ultra
10 oz. skim milk
2-3 drops coconut extractor shredded coconut*
2-3 drops vanilla extract
Crushed ice
Blend until smooth
200 calories*add 45 calories per 1 ½ tbsp.shredded coconut
 
 
Nut Fudge Drink
1 scoop Chocolate Lite Ultra
10 oz. skim milk
1 tsp. Forever Bee Honey
1-2 drops black walnut extract
Crushed ice
Blend until smooth
225 calories
 
 
Chocolate Almond Fudge
1 scoop Chocolate Lite Ultra
10 oz. skim milk
2-3 drops coconut extractor shredded coconut*
2-3 drops almond extract
Crushed ice
Blend until smooth
200 calories*add 45 calories per 1 ½ tbsp.shredded coconut
 
 
Holiday Eggnog
1 scoop Vanilla Lite Ultra
10 oz. hot or cold skim milk
1 tsp. Forever Bee Honey
1-2 drops eggnog extract
1-2 drops brandy extract
1-2 drops rum extract
1-2 drops vanilla extract
Crushed ice
Blend until smooth
225 calories
 
Peanut Butter Power Treats
½ cup Chocolate or Vanilla Lite Ultra
1 cup natural peanut butter
½ cup of your choice:• fresh coconut• granola or oatmeal• raisins
Mix and roll into 1" balls for a handysnack-on-the-go!
Calories will vary per added ingredients
 
 
 
 
 
 
Choco-Nana Chunk
1 scoop Chocolate Lite Ultra
8 oz. cold skim milk
½ banana
Crushed ice
Blend until smooth
255 calories
 
 
 
Almond Mocha Creme
1 scoop Vanilla Lite Ultra
10 oz. skim milk
2-3 drops almond extract
2-3 drops rum extract
Blend until smooth
200 calories
 
 
Buttery Mint
1 scoop Vanilla Lite Ultra
10 oz. skim milk
1 tsp. Forever Bee Honey
2-3 drops butter extract
2-3 drops mint extract
Crushed ice
Blend until smooth
225 calories
 
Forever Colada
1 scoop Vanilla Lite Ultra
10 oz. skim milk
½ tsp. coconut extract
½ tsp. rum extract
½ tsp. Forever Bee Honey
Crushed ice
Blend until smooth
235 calories
 
 
After Eight
1 scoop Chocolate Lite Ultra
8 oz. skim milk
Fresh mint leaf
Crushed ice
Blend until smooth
200 calories
 
 
 
Forever Fruit
1 scoop Vanilla Lite Ultra
10 oz. skim milk
½ banana3 fresh strawberries
1 tsp. crushed pineapple
1 tsp. orange juice
Crushed ice
Blend until smooth
290 calories
 
 
Banana Nut Creme
1 scoop Vanilla Lite Ultra
10 oz. skim milk
1-2 drops banana extract
1-2 drops black walnutextract
Crushed ice
Blend until smooth
200 calories
 
 
Smooth n’ Fruity
1 scoop Vanilla Lite Ultra
1 cup apple or orange juice
½ banana1 cup lowfat plain yogurt
Crushed ice
Blend until smooth
355 calories
 
 
Fruit ‘n’ Honey
1 scoop Vanilla Lite Ultra
8 oz. apple juice
¼ c. frozen or fresh fruit
1 tsp. Forever Bee Honey
Crushed ice
Blend until smooth
250 calories
 
 
Red Cherry Delight
1 scoop Vanilla Lite Ultra
10 oz. skim milk
1 tsp. cherry extract
Dash of nutmeg
Crushed iceBlend until smooth
200 calories
 
 
Cherry Brandy Creme
1 scoop Vanilla Lite Ultra
10 oz. skim milk
1 tsp. Forever Bee Honey
1-2 drops cherry extract
1-2 drops brandy extract
Crushed ice
Blend until smooth
225 calories
 
Tropical Dream
1 scoop Vanilla Lite Ultra
8 oz. orange juice
½ cup crushed pineapple
½ banana
Crushed ice
Blend until smooth
300 calories
 
 
Chocolate-Covered Orange
1 scoop Chocolate Lite Ultra
10 oz. skim milk
1-2 drops chocolate extract
1-2 drops orange extract
Crushed ice
Blend until smooth
200 calories
 
 
Mocha De-Lite
1 scoop Vanilla Lite Ultra
10 oz. skim milkInstant coffee powder or syrup
½ banana
Crushed iceBlend until smooth
255 calories
 
 
Choco-Berry Nut
1 scoop Chocolate Lite Ultra
10 oz. skim milk
3-4 strawberries
1 tsp. peanut butter
Crushed ice
Blend until smooth
300 calories
 
 
 
Butterscotch Swirl
1 scoop Vanilla Lite Ultra
10 oz. skim milk
2 tsp butter scotch flavoring
Crushed ice
Blend until smooth
200 calories
 
 
All-Spiced Up
1 scoop ChocolateLite Ultra
10 oz. skim milk Dash of all-spice
½ banana
Crushed ice
Blend until smooth
255 calories
 
Follow the chart below for a list of healthy suggestions to replace possible“calorie culprits” lurking in your diet!
INSTEAD OF:                                SUBSTITUTE WITH:
 
Sugar or Syrup                                                   Forever Bee Honey
 
White Flour or Bread                                         Whole Wheat Flour or Bread
 
Packaged Foods                                               Freshly prepared foods
 
Animal fat shortening                                     Vegetable shortening
 
Soda Pop or Kool-Aid                                        Fruit juice with sparkling mineral
                                                                                water
 
Coffee, tea                                                          Aloe Blossom Herbal Tea
 
Artificial flavor enhancers                               Natural spices and flavorings
 
Sugar-coated cereals                                      Plain, natural cereal with honey or
                                                                                molasses
 
Foods containing dyes                                      Foods with no dyes
 
Sugary jellies or preserves                                 Jellies & preserves with no added
                                                                                  sweeteners
 
Candy                                                                     Fruit, Fast-Break Bars, or Royal Jelly
                                                                                  tablets
 
Chocolate CarobArtificial sweeteners          Naturally sweet foods & drinks
 
3 large meals                                                         5- 6 smaller meals consisting of fresh
                                                                                  fruits,vegetables, whole grains,
                                                                                   lean  protein andlow-fat dairy