Vitamins
The miraculous aloe leaf has been found to contain more than 200 compounds, including 20 minerals, 18 amino acids and 12 vitamins.
The Vitamins in Aloe Vera Juice are well known.
Vitamin A - we all know how carrots help us see in the dark . . . but Vitamin A is also important for healthy skin
Vitamin B1 - not enough of this and we are running on empty all the time - without Vitamin B1, our muscles and nerves just dont have the energy to functionVitmin B2 - we need Vitamin B2 to help our bodies detoxify, and to rebuild healthy cells - very important in your weight loss regime!
Vitamin B6 - a co-enzyme used by the nervous system - when we are pregnant and depleted in B6, we get morning sickness!
Vitamin B12 - important in the formation of our red blood cells, and maintaining a healthy nervous system
Folic Acid - apart from being used for cell regeneration, it is also very important during early pregnancy to prevent neural tube defects in the foetus. Hence the controversy over putting it in our bread!
Niacin - helps your digestive system function optimally and is an important vitamin in converting the food that you eat into energy that can be used by your body.
